J René Reliance

Comprehensive health and fitness management

Jordan Horning

“THE COACH IN YOUR POCKET”

Helping busy professionals build a sustainable lifestyle

The 3-R Method fosters healthy habits

  1. Reflect on current behavior

  2. Replace old habits with new habits

  3. Reinforce new habits

    • Analyze clients’ needs

    • Individualize program and strategy

    • Provide accountability and support

    • Practice healthy habits

    • Reflect on progress

    • Celebrate and reward wins

    • Stay in touch

    • Collaborate

    • Monitor and adjust

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